Start Here — The Green Gateway

One color. One complete coaching experience. Free.

I built this from twenty years of coaching ultramarathon runners, military athletes, and executives through pressure moments. It’s a course video, a coaching audio, a guided visualization, and a reference PDF — real coaching in four formats. Not a teaser. Not a preview. The whole thing.

Find something green. Breathe in. Feel what shifts. That’s the entry point to everything I teach.

Or subscribe to Dispatches field notes every two weeks.

I'm Jeff Grant.

I’ve been coaching for over twenty years. Five books. Ultramarathons, Ironman Triathlons, military-grade crucible events — I’ve been in them and I’ve coached people through them. I’m based in Thailand now, and I build mental performance tools for athletes and anyone navigating pressure. Things that work when your watch dies, your phone dies, and your wifi drops. My latest is Color Flow — an 8-color mental performance system you carry in your head, not in your pocket.

Color Flow — The Full System

Green is one color out of eight. Color Flow is the complete system — a video course that teaches you to use color as a mental performance tool. No app. No tech. Just your mind and the world around you. Two decades of coaching, distilled into eight tools you carry in your head.

Coach's Notes

Things I’m thinking about.

It Sticks.

I just played Tristan und Isolde at the Met EIGHT TIMES. The opera is 5 hours long. By the end I was sooooo done. Like seriously, I had to play a series of whole notes, then hold a long decrescendo to a pianissimo at the end of the Liebestod. Every time I wasn’t sure I could hold on! But I remembered your advice about finding a color to focus on. The inside of my music folder had a little tab of blue and my eyes found that color and I held on!! Sometimes I needed even more and I found a bright white violin case in the bit, then a red luggage tag. WHEW.

Joy — French Horn, New York

She picked up the idea from a Dispatches sneak peek. She’s never seen the full system.

“He could never run more than half an hour without experiencing knee pain and now we love running together! He did his first half-marathon with me in March!”

Sophie M. — Paris, France

“I did a running workshop with you more than 10 years ago in Richterswil and I’m still using the techniques you explained there.”

H.P. — United Kingdom / Zürich

Jeff’s newsletter Dispatches goes out every two weeks. Readers reply. Join them.

20+ Years Coaching

Clients Worldwide: 
25 Countries 

5 Published Books

Books

Endurance, resilience, and the flow cycle — on and off the trail.

Run overweight or with a weight vest — safely and powerfully.

The coach’s handbook for going ultra — on trails and in life.

A 10-week plan to climb stronger and descend smarter.

 Speed training for those who push through, not around.

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